Do you know that the water you drink can significantly impact your health?
Yes, that’s right! Quality over quantity any day when it comes to drinking water!
Water is essential for our bodies to function correctly, and consuming clean and safe water can help keep us healthy. While tap water may seem like a convenient and cost-effective option, it may not always be the best choice.
Drinking filtered water is a great alternative to drinking tap water as it removes impurities, chemicals, and contaminants that may be present in tap water.
So many benefits are associated with filtered water- from reducing the risk of heart disease, and improving mental clarity and focus to preventing mineral buildup in your body. There’s more! It also helps reduce inflammation in the body and improve overall hydration levels.
With all these health benefits, it’s no surprise that more and more people are switching to filtered water as their primary source of hydration. So, let’s dive deeper into the science behind the health benefits of filtered water and see how it can change your life for the better!
What is filtered water?
Confused as to what filtered water actually is? Filtered water is water that has undergone a filtration process to remove impurities, such as sediments, chemicals, bacteria, and other contaminants. The filtration process involves passing water through a filter medium that traps these impurities, leaving behind clean and clear water.
There are several types of filters that can be used to purify water, including activated carbon filters, reverse osmosis filters, ceramic filters, and ultraviolet (UV) filters. Each type of filter is designed to remove specific contaminants, and the effectiveness of the filter depends on its pore size and the type of material it uses to trap impurities.
So why do people prefer drinking filtered water over tap water? Drinking filtered water is considered a safer and healthier alternative to tap water or bottled water, as it is free from harmful chemicals and bacteria that may be present in the water supply. The best part? Filtered water also improves the taste, odor, and appearance of water, making it more pleasant to drink. Better taste= more water consumed which in turn helps increase hydration overall.
Filtered water is widely used in households, offices, and industries. It can be obtained through various methods, such as using a pitcher filter, faucet filter, countertop filter, or whole-house filtration system. Regardless of the method used, drinking filtered water is a convenient and cost-effective way to ensure your drinking water is free from disease-causing contaminants.
Related Reading: 10 Benefits of Drinking Purified Water
10 health benefits of drinking filtered water
1. Improved Hydration
Drinking filtered water keeps your body properly hydrated, which is essential for overall health and well-being. Filtering removes impurities such as chlorine, sediment, and minerals that can affect the taste and odor of water. As a result, filtered water is tastier to drink, which encourages you to consume more water.
2. Healthy skin
Who knew drinking filtered water can drastically change your skin? Yes, water is essential for healthy skin, but the quality of the water you drink can affect your skin’s appearance. Chlorine, minerals, and other contaminants in tap water can irritate your skin and lead to dryness, itchiness, and other skin problems. Filtering your water removes these impurities- leading to healthier, beautiful skin every day.
3. Improved Digestion
Drinking filtered water helps improve digestion by removing harmful contaminants that can cause digestive issues. Chlorine, for example, kills beneficial gut bacteria, leading to an imbalance in your digestive system. Filtering water removes chlorine and other impurities, promoting a healthy digestive system.
4. Goodbye bacteria, forever
Filtering your drinking water removes dangerous bacteria and viruses from water, making it safer to drink. This is especially important if you have a weakened immune system or are prone to infections all the time.
5. Say hello to healthy, pearly whites
Fluoride is often added to tap water to promote dental health, but too much fluoride is also not good for teeth in the long run. Drinking filtered water ensures that you are not ingesting excess fluoride and other minerals which contribute to tooth decay a lot.
6. Cold and Flu – what’s that?
Drinking filtered water prevents cold and flu by removing harmful viruses and bacteria from your water. This is especially important during the winter and rainy seasons when these illnesses are more prevalent.
7. Chlorine-Free
Chlorine is often used to disinfect tap water, but it can have negative effects on your health. Chlorine exposure has been linked to respiratory problems, skin irritation, and other health issues. Drinking filtered water is therefore important to ensure you are drinking clean, healthy, and safe H2O!
8. Metals-Free
Tap water contains heavy metals such as lead, copper, and aluminum, which definitely results in negative health effects. Filtering removes these metals, making your water free from a metallic, bitter taste.
9. Weight Loss
Yes, you heard that right! Drinking filtered water aid in weight loss by promoting hydration and reducing calorie intake. When you drink more water, you feel fuller and are less likely to overeat. Win-win situation!
10. Better Taste and Smell
Tired of drinking water that smells and tastes weird? Water that has gone through a filtering mechanism alters the taste and smell of your water for the better by removing impurities that affect the flavor and odor.
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Conclusion
With the numerous health benefits that filtered water provides it’s definitely worth considering as part of a healthy and balanced diet. While there are various types of water filtration systems available in the market, it’s important to choose a high-quality option that is suited to your family’s needs.
So, if you want to ensure that your family has access to clean and safe drinking water, a water purifier can be your best friend! But with a lot of brands available in the market, it is difficult to choose one that not only suits your needs but also fits your budget.
This is why DrinkPrime is here to save the day! It uses top-of-the-line technology to remove all the nasty stuff from your H2O, so you can enjoy a refreshing drink without worrying about ingesting anything that might give you an illness!
