What if we told you, you could sip your way into a slimmer you? No lies!
No, it’s not apple cider vinegar or bitter lemon juice shots. It’s your favorite – plain old water. Be it lemon infused or mixed with chia seeds; water is definitely the secret to shedding those extra kilos. If you’re still thinking about how drinking water helps in weight loss, read on!
Your body is mainly made up of water and so, this precious liquid plays a crucial role in helping you maintain your overall health. This includes keeping you in shape.
Can water help you lose weight?
Yes, here are 4 main ways how drinking water helps in weight loss –
1. No more hunger pangs
Sipping on water throughout the day, especially before your meals, can create a sense of fullness. This means you will naturally consume lesser calories during your day – which is the core of weight loss! Moreover, it is said that we snack when we feel like we are hungry, but more often than not, your body is just asking for some water. So, sip on your water and say goodbye to those random hunger pangs and snack cravings.
Pro tip – if you still feel like your body is craving for some snacks you can go for water-rich foods like watermelons or cucumbers to munch on!
2. It’s calorie-free!
As mentioned above, being in a calorie deficit is the main reason behind weight loss. If you swap all your sugary, high-calorie beverages with water – you are sure to see some pretty amazing results very soon.
Pro tip – Don’t like the taste of water? Infuse it with natural ingredients like lemons or cucumbers. This will make your water tasty and not add to the calories!
3. Boosts metabolism
Another way your body can burn calories faster is with a quick metabolism. And, yes, you guessed it, water can help you achieve this. Drinking sufficient water throughout the day enhances digestion and boosts your metabolism. It also helps you have smooth regular bowel movements.
Pro tip – Include a quick 30-minute workout in your day for the best results. This can even mean going for a walk or dancing to your favorite tunes at home!
Related Reading: 8 Ways to Boost your Immune System
4. Reduces water retention
When you drink enough water, the body sends signals to the brain that it is hydrated. This results in the body losing any extra water stored and minimizing bloating, making you appear leaner!
Pro tip – Drink lots of water after you eat sodium-rich food to reduce the bloating caused by it.
How Much Water Should You Drink to Lose Weight?
This answer will vary depending on the person, their gender, their activity levels, and many other factors. However, it is recommended to drink at least 2-3L of water per day on average. Remember, the food you eat also has water in it so pick the right ones!
To answer the question – Does drinking water help lose weight? It most certainly does!
However, here are a few things to keep in mind –
- Water can work wonders when coupled with a healthy diet and keeping yourself active.
- Over Consuming water will have negative benefits, so don’t force yourself to drink water your body does not need.
- Water is only beneficial when it is clean and safe to drink. Drinking contaminated water can harm your body. Check your drinking water source today and be sure to only consume clean, safe, and healthy drinking water that is filtered the right way. You can ensure this by bringing home a custom water purifier with filters that suit the water quality of your place. Want to know more about this? Check out drinkprime.in
Happy weight loss journey! Don’t forget to share this article with a friend to get them started.