In the current times we live in, with the drastic rise in environmental pollution coupled with lifestyle changes, you must be aware of the dangers of directly consuming water from civic sources. Getting access to safe drinking water, while is a fundamental right of humans, is denied to a large section of the population, highlighting the scarcity of this precious resource.
An advanced water purifier is your best bet in your quest for pure water, as it removes most of the contaminants. If you are on the lookout for a purifier that offers the twin benefits of advanced technology coupled with health benefits, then an alkaline water purifier may be an ideal choice for you. In this blog, we examine what exactly an alkaline water filter is, and the benefits it offers you.
What do you mean by alkaline water?
The alkalinity of water is determined by its PH level. The PH level is a number that measures how acidic or alkaline a substance is, on a scale of 0 to 14, with 7 being neutral. So, a substance with a PH of 1 to 6 would be acidic and a PH of 8 to 14 indicates alkalinity. The water we drink should ideally have a PH of 7, making it neutral.
When chemicals, pathogens, or gases are added to this water, it makes the water acidic or alkaline. In alkaline water, alkaline minerals such as calcium, magnesium, etc. are present, which determines its PH levels. Water, that is too acidic or alkaline, besides having an unpalatable taste, may also be detrimental to your health.
Can alkaline water boost your health?
Water that is slightly alkaline i.e., having a PH of more than 7, may offer you a variety of health benefits, which can mainly be attributed to its acid neutralizing properties. Let’s look at how you can benefit from drinking alkaline water.
1. Increase in the health of bones
Bone resorption is the process in which new bone cells replace the old bone cells which are broken down. Your bone strength depends on a lesser rate of bone resorption and a higher mineral density. Studies have found lesser bone resorption in people who consumed alkaline water which is rich in bicarbonates.
2. Possible Reduction in lifestyle markers like blood, sugar cholesterol
Research has found that drinking a higher PH electrolyte along with vigorous exercise, decreases blood viscosity, which is the thickness and stickiness in your blood. In adults, elevated levels of blood viscosity are associated with multiple life-threatening diseases.
3. Increase in bone density
Recent studies have shown that consuming alkaline water may improve bone density in postmenopausal women, especially those with osteoporosis.
4. May improve longevity
A study that monitored the effects of alkaline water on mice, suggested that the mice that drank alkaline water showed improved DNA markers related to aging.
Though more research and larger studies on humans are needed on this topic, many claim that alkaline water has colon cleansing and pro-aging properties while supporting your body with its hydration and detoxifying abilities. Alkaline water may also help in weight management and is touted to have cancer-resistant properties.
What is an alkaline water purifier?
If you go by the notion that a water purifier is a one-size-fits-all-water- all water source, then it may be time to rethink this notion. The quality of water you get from different sources is widely different and so the purifiers needed to tackle this vast array of source water differ in their abilities and functions.
An alkaline water filter for home makes use of electrolysis to break water molecules (H2O) into +H and -OH ions. This translates to your source water being separated into ionized alkaline water and oxidized ionized acidic water. Most of the best alkaline water filters have two dedicated outlets for alkaline and acidic water.
The alkaline water with higher PH levels, provides you with antioxidant and electron-rich water for consumption, while the acidic water which is an oxidizing agent, is rejected and can be put to external use. You can choose the water that you want with the touch of a button.
An alkaline water filter also remineralizes the water it purifies, thereby restoring it with essential minerals.
Benefits of using an alkaline water purifier
Most of the best alkaline water filters, adjust the PH levels of your water to a healthy 8.5, which is alkaline, and the consumption of which has a plethora of health benefits. Some of the benefits are listed below:
1. Increase in the PH levels of water
An advanced technology alkaline water purifier helps you create water with the PH level of your choice. This is possible because ionizers function by breaking water (H2O) into H+ and -OH ions, which gives you the flexibility to choose the PH levels of your water. This incredible feature is available with most of the best alkaline water purifiers.
2. Hydrating properties
It is widely claimed that alkaline water is highly energizing and more hydrating than normal water. So, drinking a glass of alkaline water charged with essential minerals and supplements may provide your body with the additional energy and stamina that it needs to perform its daily functions.
3. Antioxidant properties
An alkaline water purifier, in addition to delivering pure water with a higher PH level, also provides you with antioxidant-rich water which is charged with hydrogen gas and deals with free radicals, thereby reducing your body’s oxidative stress.
4. Helps with acid reflux
The protein from the food you consume is digested with the help of an enzyme called pepsin. During an acid reflux, this enzyme leaves the stomach and refluxes into the esophagus. The acid buffering capacity of alkaline water helps neutralize pepsin, thereby providing respite from acid reflux.
An advanced technology alkaline purifier may be a good investment for your home, as it combines the top-notch purification features of an RO purifier, with the benefits of an alkaline filter. Thus, you get an uninterrupted supply of pure water that meets all the safety standards, combined with the benefits of alkaline water, making this purifier a one-stop solution for your drinking water needs.