Water is essential to our lives, but not all water is the same. In recent years, alkaline water has gained immense popularity as a healthier alternative to regular drinking water. Most people claim that it offers a plethora of health benefits, from improving hydration to better digestion. But do you think alkaline water is truly superior to plain water?
In this blog, we will explore the differences between alkaline water and plain water. We will understand the alkaline water benefits and five key reasons why you should consider upgrading to alkaline water.
An Overview Differences of between Alkaline Water and Plain Water
pH Level of Alkaline Water and Plain Water
When it comes to alkaline water and plain water pH levels, alkaline water has a higher pH typically ranging around 8 to 9, due to the presence of mineral contents like calcium, magnesium, and potassium as well. But on the other hand, plain water has a neutral pH of around 7, which makes it neither acidic nor alkaline in nature.
Mineral Content
Additionally, the mineral content of alkaline water is usually higher because it contains alkaline minerals. Besides, plain water may have some naturally occurring minerals but are not necessarily in amounts that make it alkaline. Hence the difference in composition overall contributes to the variations in taste and also in health benefits.
Electrolytes & Antioxidants
On the other hand, with respect to electrolytes and antioxidants, alkaline water contains antioxidants that help in reducing the oxidative stress in the body. Plain water does not have any enhanced antioxidant properties, but it is still essential for maintaining body function and hydration.
Potential Health Benefits
When it comes to the health benefits, alkaline water ideally claims to help with acid reflux, hydration, and detoxification as well. However, plain water, which lacks these specific claims, remains crucial for digestion, temperature regulation, and overall health.
Taste
Another difference between alkaline and plain water is taste. Most people find alkaline water to taste smoother due to its mineral content, but on the other hand, plain water has a neutral taste that varies based on its purification process and the source of the water.
5 Reasons to Upgrade to Alkaline Water
Better Adsorption and Hydration
When it comes to the benefits of drinking alkaline water, it is believed to hydrate the body more effectively than plain water. Due to the smaller molecular particles, alkaline water is much more absorbed easily by cells, effectively leading to quicker and more efficient hydration.
Neutralizes Acidity in the Body
Many people who consume highly acidic diets that are rich in processed foods, caffeine, and sugar effectively lead to acid buildup in the body. Alkaline water helps in neutralizing all the excess acid, which promotes a balanced internal environment. Hence, maintaining a proper pH balance reduces acid reflux symptoms, minimizes heartburn, and improves the digestive system as well.
Rich in Essential Minerals
Plain water lacks essential minerals; alkaline water often contains calcium, potassium, and magnesium. Additionally, these minerals are crucial for bone health, muscle function, and overall well-being. Regular consumption of alkaline water may help prevent mineral deficiencies and support stronger bones and muscles.
Supports Detoxification and Digestion
Additionally, drinking alkaline water can aid in removing toxins from the body and supporting liver function. Also, it promotes a healthy gut by improving digestion and reducing bloating.
Improves Immunity and Energy
Alkaline water is also known to be rich in antioxidants that completely help in reducing oxidative stress and fighting free radicals. This can boost energy levels, support health, and improve immune function as well. Additionally, with regular consumption, most of the people feel energetic and refreshed throughout the day.
Summary
In summary, alkaline water is very useful, from improved digestion to detoxing, but plain water is still the standard for good health, and therefore a move to alkaline water is a perfect option for anyone interested in enhancing their well-being. With its increased pH, high mineral content, and capacity to counteract acidity, alkaline water can help towards a better balanced and healthier life.
If you need a convenient and affordable source of clean, mineral-rich alkaline water, DrinkPrime is the answer. Created to provide the best drinking water quality, DrinkPrime’s state-of-the-art filtration system keeps you properly hydrated with the proper balance of necessary minerals.
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