Sometimes when we think about health, our mind often revolves around diet, exercise, and sleep. But there is one habit that plays an important role in our well-being; any guesses here? Our drinking water habits. The World Health Organisation or WHO has been clear about its guidelines on drinking water habits and its recommendations. So, do you want to know what their guidelines are? Read this blog to know more!
World Health Organisation on Drinking Water Habits
Adequate amount of water intake
The World Health Organization recommends sufficient water intake and maintenance based on climate, physical activity, age, and health. Moreover, the general estimation for men is around 2.5 to 3.7 liters per day, and for women, it is 2.0 to 2.7 liters per day.
Safe and Clean Drinking Water
Drinking water should be free from all pathogens, harmful chemicals, and other radiological hazards. The water quality should be colorless, odorless, pleasant in taste, and free from E. coli, arsenic, nitrates, and lead.
Source and Storage Practices
Also, make use of protected sources for drinking water like piped water, protected wells, rainwater tanks, or treated bottled water. Moreover, make sure to store water in clean and covered containers to protect it from all these harmful chemicals and other pathogens as well. Avoid dipping hands or cups directly into the storage containers.
Boiling or Treating Water When Necessary
In certain areas without any safe supply, the World Health Organisation advises that it is good to invest in water purifiers, make use of chlorine tablets, and UV lamps to remove all the microbial, chemical, and radioactive contaminants that are present in the water.
Avoid Contaminated Sources
It is important to avoid drinking from rivers, ponds, or any other open sources unless they are effectively treated. Moreover, avoid drinking water from containers that have not been cleaned or properly sealed.
DrinkPrime: A Smart Investment
DrinkPrime is not just a simple, average water purifier; it is also a smart, subscription-based model that delivers clean, mineral-rich water, according to the World Health Organisation’s recommendation, straight to your home without the hassle of any upfront costs. DrinkPrime stands out with its pay-as-you-go model, removing the need for heavy initial investment. Moreover, it is IoT-enabled, allowing real-time updates and remote monitoring to make sure you’re always in the know about your water quality. Besides, like all the traditional purifiers that strip away all the essential minerals, DrinkPrime retains the good minerals while removing harmful contaminants.
Additionally, there’s no maintenance headache like changing filters regularly and services. Plus, with app control, you can easily track water quality, monitor usage, and request support with just a tap. Whether you’re in a metro city dealing with hard water or living in a gated community dependent on tanker supply, DrinkPrime adapts to your water source to provide clean, safe drinking water that meets global health standards.
Summary
In summary, while we often aim for fitness, food, and rest for a healthy lifestyle, clean drinking water majorly acts as a backbone that quietly impacts our overall well-being. The World Health Organisation’s guidelines remind us that it is not just about how much water we drink but also about what kind of water we consume. So, being safe, clean, and mineral-rich is important, and adopting the right drinking water habits can go a long way in protecting your health.
That’s where solutions like DrinkPrime step in—not only making it easier to access high-quality water but also ensuring it aligns with global standards without burning a hole in your pocket. So, the next time you think about health, don’t forget to ask yourself, is my drinking water truly safe? With DrinkPrime, the answer is always yes.
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