For most of us, that first steaming cup of coffee or tea is an elixir that kickstarts our day and helps us get through our morning activities. The smell of freshly brewed coffee or tea is most likely our incentive to get out of bed on particularly difficult days, to tackle our chaos. While most of us are aware of the ill effects of excessive caffeination, not many of us know that having caffeine on an empty stomach is harmful for the body. So, if you cannot imagine your life without your daily morning cuppa, read along to find out how you can minimize the damage, while still enjoying your hot cup of beverage.
What happens if you caffeinate your body on an empty stomach?
1. May Cause stomach issues
Tea and coffee are acidic in nature, with a PH value of 6 and 5 each. Consuming this, after fasting the whole night can activate the stomach acids and alter your metabolism. This can also tamper with the washing out of bacteria from the mouth to your gut, which can translate into bloating, heart burn, indigestion and even ulcers in some cases.
2. May lead to dehydration
The mildly diuretic nature of these beverages may cause dehydration and constipation, if the body is not sufficiently hydrated, after being in the fasting mode throughout the night.
3. May cause teeth discoloration
Grabbing your cup of joe, first thing in the morning may also cause the bacteria in the mouth to break down sugar which raises the acid levels in the mouth. This can lead to corrosion of the tooth enamel, which may cause discoloration of teeth.
Benefits of drinking water on an empty stomach
Fortunately, there is a very simple solution which helps minimize or neutralize this damage, while still letting you enjoy your cup of hot beverage in the morning. Drink a glass of water, first thing in the morning, before you consume your beverage. Simple, isn’t it? Water isn’t known as the magic elixir for nothing. Read on to find out the benefits of drinking water on an empty stomach before you consume your hot beverage
1. Minimizes stomach related issues
There are several benefits of drinking water on an empty stomach. One of them includes dilution of the stomach acids, thereby reducing or negating the ill effects of coffee or tea, which are acidic in nature and may interfere with your metabolism. This will save you from that bloating or heartburn and even stomach ulcers in the long run.
2. Maintains hydration levels
Drinking water on an empty stomach waking up ensures that your nutrient and fluid levels are intact, and your body is sufficiently hydrated, before you sip on your cup of coffee, which can dehydrate your body.
3. Helps prevent teeth discoloration
The tannins present in coffee and tea forms a layer on your teeth which can eventually lead to the unseemly discoloration. Drinking a glass of water, 15 minutes before your first cup of tea, forms a protective layer that reduces the chances of teeth discoloration.
4. Neutralizes caffeine crash
We have all felt that ‘crash’ after a bout of caffeine, where we feel sluggish and tired. This is due to a chemical called theobromine which kickstarts around 25 minutes after your caffeine rush. This is responsible for that ‘down in the dumps’ feeling most of us experience, during the crash sensation. Drinking a glass of water before and after you have a cup of coffee, lowers your chances of experiencing a coffee crash. This ensures that you stay productive and perky, which is why you had your coffee in the first place.
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Conclusion
You should absolutely drink water on an empty stomach! The benefits of drinking water on an empty stomach are more than just the above mentioned pointers. Drinking Pure, clean drinking water is that one game-changer which may allow you to enjoy your morning cuppa in peace.
So, from today, start a new morning ritual. Drink a glass of pure, clean drinking water, which is purified according to the water quality in your area, while you wait for your coffee or tea to brew. A glass of water can make your coffee work harder for you and ensure that you are doubly ready to seize the day.
I will drink in water before empty stomach, and good helth