We are all aware about the role of clean, safe and healthy drinking water in our lives. Human bodies are made up of 70% water. Regulating body temperature, ensuring moisture in the eyes and mouth, carrying nutrients to cells – water plays a crucial role in each of these processes. As such, it truly becomes the elixir of life. But are there any additional benefits of drinking water on an empty stomach? Yes, there are!
Here is a list of 10 benefits you can expect from drinking water on an empty stomach!
1. Flush out toxins from your body!
Water is the best drink that helps in completely detoxing your body. The most toxic elements in our body are usually water soluble. By providing your body with adequate drinking water on an empty stomach first thing in the morning, you help your body’s natural process of cleansing itself.
2. Stay regular on bowels!
Drinking hot water on an empty stomach can also help make your bowel movements more regular. This is the number 1 solution to maintain good gut health and avoid constipation. You can also mix lemon and honey to your drinking water in the morning on an empty stomach.
3. Say goodbye to headaches
Do you deal with constant headaches that never seem to go away? Did you know that even mild dehydration can lead to headaches? Water could be the solution for you! Keeping yourself hydrated and drinking water on an empty stomach may actually help you get rid of the stubborn headaches.
4. Notice an increase in energy levels
This is the most basic of all the benefits of drinking water on an empty stomach. Your body goes without water for 8-9 hours when you are asleep. Drinking water in the morning on an empty stomach helps you get the energy you need for the day. It transports nutrients and oxygen to all the necessary organs of the body and internally wakes you up!
5. Get healthy glowing skin!
This is another major benefit of drinking water on an empty stomach. As it gets rid of toxins and helps you avoid eating junk by keeping you full, your skin naturally benefits from this. Staying hydrated also helps you avoid pimples and keeps acne in check. Drinking water in the morning helps you avoid clogged pores as well!
6. Build strong immune system
White blood cells are responsible for fighting off the infections, bacteria and viruses that attack your body and keep you safe. They are present in a fluid called the lymphatic fluid. And water is a major component of this fluid. Water helps keep your immune system functions at an optimal level.
7. Flaunt long lustrous hair!
Drinking water on an empty stomach also contributes to the growth of hair. Did you know that almost 25% of a single hair strand is made up of water? It’s true! This is why the first thing you should do in the morning is drink plenty of water!
8. Prevent kidney stones!
When you wake up in the morning your body is mostly dehydrated. Kidney stones are mostly formed due to the lack of water or other fluids in the body. Drinking water in the morning on an empty stomach helps dilute the acids and dissolving or avoiding the formation of kidney stones.
9. Speed up your metabolism!
Studies have shown that drinking water every few hours helps your metabolism to be at its best. This helps it turn fat into energy! Drinking water in the morning on an empty stomach ensures your metabolism is performing great throughout the day.
10. Get a boost in weight loss
We gain a lot of weight because of mindless eating. But more often than not, your body just needs water, not food! Drinking water in the morning on an empty stomach suppresses your appetite and ensures you don’t over eat. It is also proven to improve your metabolism.
There are so many other benefits of drinking water on an empty stomach but these 10 should be enough for you to get started and make it a habit! Water is what our life depends on and starting your day with it is one of the best decisions you can make!
But is there any side effect to all this?
Yes! There is. Water that we consume needs to be clean, safe and healthy. Otherwise it will just do more harm than good. 70% of India’s water sources are contaminated and hence, it becomes crucial for us to keep a track of our water quality and ensure we only consume safe drinking water.
This is possible through a water purifier like DrinkPrime and its customized filters that does not over or under-purify your water! Best part? You can get it on rent along with multiple free services like delivery, installation, maintenance, service and relocation!
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