Presently, reverse osmosis, or RO, is the most promising and effective solution for purifying drinking water. Additionally, this methodology removes all the impurities, like toxic metals and salts, which completely make sure that water is safe to drink. But a frequently debated topic that has been orbiting around the town is whether RO water lacks essential minerals or not.
Are you wondering the same? In this blog, we will take a wide look at whether RO water lacks vital minerals, and whether it remains a safe choice for daily consumption or not.
Understanding Reverse Osmosis (RO) Water Filtration
RO water purifier for home is designed in certain ways that water passes through a semipermeable membrane by removing a wide range of contaminants, which include heavy metals, chlorine, bacteria, and viruses. This entirely makes the water cleaner and safer to drink; hence, the process also removes naturally occurring minerals as well, like calcium, magnesium, and potassium. This has completely led to a situation in which RO water is as beneficial as mineral-rich water.
The Impact of Mineral Loss in RO Water
Calcium Deficiency
As we all know, calcium is very important for bone health, muscle function, and nerve transmission. Additionally, consuming water devoid of calcium sometimes leads to deficiencies.
This is true particularly in individuals who do not get enough calcium from food sources.
Magnesium Deficiency
Magnesium is vital for energy production, nerve function, and muscle, and heart function as well. Most purifiers remove magnesium, but prolonged consumption of demineralised water may contribute to inadequate magnesium levels in the body.
Potential Health Risks
Most of the studies suggest that long-term consumption of low-mineral water may lead to electrolyte imbalance, which affects overall health as well. Besides, demineralized water might not quench thirst as effectively as mineral-rich water.
Altered pH Balance
Many natural minerals in water contribute to alkalinity. The absence of these minerals can make water slightly more acidic, which many believe could disturb the body’s acid-base balance over time.
Is RO Water Harmful for Health?
Even though there is no loss of minerals from the water, RO water is not inherently harmful to health. The primary goal of an RO water purifier for home is to eliminate contaminants, making sure that the water is safe and healthy for consumption. But the concern arises here when RO water is only the sole source of hydration without any alternative mineral intake. Since many essential minerals are primarily obtained via diet, drinking RO water does not necessarily lead to deficiencies if one consumes a balanced diet rich in magnesium, calcium, and potassium.
How to Replenish Essential Minerals in RO Water?
If you are someone who is concerned about the loss of minerals in RO water, then several methods can help replenish them:
Make Use of the Remineralisation Filter
Additionally, many RO systems now come with an additional remineralisation stage where all the essential minerals are added back into the water before consumption.
Electrolyte Drops
Sometimes adding electrolyte drops to your RO water can restore all the important minerals and can improve its overall health benefits.
Consume a Balanced Diet
Always make sure that your diet includes a good amount of dairy products, nuts, leafy greens, and other mineral-rich foods to compensate for any loss from water.
Mix RO Water with Mineral Water
A simple yet effective way to boost the mineral content in water is by mixing RO water with natural mineral water.
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Conclusion: Should You Drink RO Water?
In summary, RO water is highly effective at removing all the contaminants that are present in the water, hence making water clean and safe for drinking. While it does remove some important minerals, these can be easily replenished via dietary sources or any remineralisation techniques. If you are someone who is looking for safe and reliable drinking water, then DrinkPrime would be a great choice for you, since DrinkPrime’s RO water purifier for home comes with smart technology, affordability, and superior water quality.
