What are minerals and where do they come from?
In simple words, they are naturally occurring substances found in water, soil, and food. Examples of minerals include potassium, calcium, and magnesium. And they’re absolutely great for us!
One of the best ways to incorporate essential minerals into your diet is by doing what you do every day- drinking water!
That’s right, not only can minerals like calcium and magnesium make your water taste better, but they can also provide a plethora of health benefits. From stronger bones to better heart health, mineral water might just be the drink of champions!
Here, we delve deeper into the science behind mineral water, whether mineral water is better than regular water, and the potential health benefits of minerals in drinking water.
Minerals in drinking water: How important are they for your health?
These tiny substances play a critical role in maintaining our health and vitality, every day. We require them in small amounts for various physiological functions in the human body. Minerals are involved in a wide range of processes, including building strong bones and teeth, regulating fluid balance, and supporting immune function.
Despite their importance, many people overlook the role of minerals in their diet and fail to consume the recommended daily intake of these vital nutrients.
Minerals are an essential component of drinking water and play a crucial role in maintaining a sound and healthy body. Drinking water rich in minerals such as calcium, magnesium, potassium, and iron can provide numerous health benefits, including improved bone health, cardiovascular health, and enhanced immune function. These minerals are also necessary for several physiological functions, including maintaining fluid balance, regulating muscle and nerve function, and supporting the body’s metabolic processes.
In addition to their health benefits, minerals also play a significant role in the taste and quality of drinking water. The presence of minerals in water can enhance its flavor and make it much tastier to drink. For people with a sweet tooth- water that contains high levels of calcium and magnesium may have a slightly sweet and pleasant taste!
Which Minerals Are Important In Water?
As mentioned above, minerals are naturally occurring substances found in soil and rocks and are often present in drinking water sources such as wells, springs, and groundwater.
Calcium and magnesium
Calcium and magnesium are two of the most important minerals found in drinking water. These minerals play a crucial role in maintaining healthy bones and teeth, regulating muscle and nerve function, and supporting cardiovascular health. Drinking water rich in calcium and magnesium can also help prevent bone diseases such as osteoporosis, and improve your overall health and well-being.
Potassium
Potassium is another essential mineral found in drinking water that is crucial for maintaining healthy blood pressure levels, regulating fluid balance, and supporting nerve and muscle function. This powerful mineral can also help reduce the risk of stroke and protect against the formation of painful kidney stones.
Iron
Another important mineral in drinking water that is essential for healthy blood circulation and oxygen is iron . Drinking water that is rich in iron can help prevent anemia and improve overall energy levels. But make sure that the iron levels in your drinking water are not above the recommended intake.
Zinc
Zinc is one of the essential minerals in drinking water that is important for supporting immune function, wound healing, and cell growth and development. Drinking water that is rich in zinc can also help boost the immune system and reduce the risk of infections and illnesses.
There are several other minerals in drinking water that are important for the seamless functioning of the body such as copper, fluoride, and selenium, among others. These minerals play a critical role in supporting various physiological functions and can provide significant health benefits when consumed in appropriate amounts.
Mineral vs regular water: Which is better for you?
Mineral water and regular water are both essential for human health, but they have different properties that make them unique. Mineral water is naturally sourced from underground aquifers and contains various minerals and trace elements, while regular water is usually treated and purified to remove impurities.
One of the main benefits of mineral water is that it provides a natural source of essential minerals like calcium, magnesium, and potassium. These minerals are crucial in maintaining healthy bones, regulating blood pressure, and supporting muscle and nerve function. In contrast, regular water does not contain significant amounts of these minerals.
Additionally, mineral water is often preferred by individuals concerned about their water’s taste and quality. Because it is sourced from natural springs, it is believed to have a fresher and more pleasant taste than regular tap water.
Another advantage of mineral water is that it is generally considered safe to drink without the need for additional treatment or filtration. This is because it is naturally filtered through layers of rock and soil, which can remove impurities and contaminants
While both mineral water and regular water are important for hydration, mineral water is often considered the better choice due to its natural mineral content, taste, and purity.
Importance Of Minerals In Drinking Water
If you are wondering whether you should drink mineral water, then we have an answer: Absolutely yes! To sum up, the number of minerals in drinking water can have a significant impact on your health and well-being. By consuming the right amounts of minerals in drinking water, you are aiding your body, helping it retain the essential nutrients it needs.
Your tap water already contains a certain amount of minerals but most water purifiers in the market tend to over-purify water, stripping away all of the vital minerals. This is why bringing home a smart water purifier that flushes out toxins while preventing demineralization is super important.
With DrinkPrime, you can say goodbye to the hassle and expense of ‘buying’ a water purifier. Not only do we offer our IOT-enabled water purifiers on rent, but we also use advanced filtration systems like RO, sediment, pre-carbon, and post-carbon for water that is 100% safe, odor-free, and tasty! Get the best water purifier for you and your family here.
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