Drinking water, an essential element for health and wellness. Whether it’s radiant skin or voluminous hair, drinking, clean and pure water, does more for you than meets the eye.
In this article, we break down the benefits of purified drinking water and its impact on your hair quality.
Growth factor!
Hair growth may seem like a complicated system, but that’s because most people don’t recognize, or know the secret to luscious locks is sitting right in their kitchen. Think of your hair like a plant, a plant needs water to grow and thrive, so does your hair. The more water it gets, the better it grows! Your hair follicles are the links between what you consume and its impacts on your hair. Drinking water moisturizes your follicles and stimulates growth.
Your hair is thirsty, too!
The root cause of a majority of hair concerns is dehydration. When hair is dehydrated it is pale, lacks lustre, gets frizzy, and in extreme cases can lead to excessive hair loss. An optimal daily hydration routine is the recommendation to protect your hair and prevent breakage.
So what is the optimal amount of water for daily consumption? In short, there is a set standard. Recommendations vary based on body types, activity level, and other nutritional values. However, according to the Institute of Medicine (IOM) women should drink a minimum of 2litres per day while men should drink a minimum of 3litres per day.
The daily dose of nutrients
Clean drinking water has a host of nutritional benefits, with vital minerals that everybody requires. As a result, drinking purified water is probably the easiest way to make sure your hair gets all the nutrients it needs, every single day.
Healthy scalp, healthy hair!
Nothing is more frustrating than a dry scalp-itching, dandruff the whole shebang; an unpleasant feeling, to say the least. Drinking the recommended amount of water can potentially ease the discomfort.
Feel better and look better
Relentless can be a sign of dehydration! Chug down a few extra glasses of water and see if the pain subsides. Everything, from your hair to your skin and the way feel can be improved by making incremental changes to your water consumption habits.
So, does drinking purified water impact hair health??
In short, yes. From glowing skin to voluminous hair and a host of other health benefits, purified drinking water is the vital ingredient to improved health and wellness.
We’ve taken you through the impact of drinking water on your hair health but where do you access quality, purified water that you can trust?
Does the water you drink come from a verifiable source? If your purifier, free of contaminants? After all, drinking impure water can do more harm than not drinking it at all.
By installing a water purifier that allows you to track water quality periodically, you can safeguard your health and wellness for your foreseeable future.
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