{"id":918,"date":"2023-05-25T07:35:03","date_gmt":"2023-05-25T07:35:03","guid":{"rendered":"https:\/\/drinkprime.in\/blog\/?p=918"},"modified":"2025-01-14T03:31:37","modified_gmt":"2025-01-14T03:31:37","slug":"how-drinking-water-helps-in-weight-loss","status":"publish","type":"post","link":"https:\/\/drinkprime.in\/blog\/how-drinking-water-helps-in-weight-loss\/","title":{"rendered":"How Drinking Water Helps in Weight Loss"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><div class=\"post-content\"><p><span style=\"font-weight: 400;\">What if we told you, you could sip your way into a slimmer you? No lies!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No, it\u2019s not apple cider vinegar or bitter lemon juice shots. It\u2019s your favorite &#8211; plain old water. Be it lemon infused or mixed with chia seeds; water is definitely the secret to shedding those extra kilos. If you\u2019re still thinking about how drinking water helps in weight loss, read on!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body is mainly made up of water and so, this precious liquid plays a crucial role in helping you maintain your overall health. This includes keeping you in shape.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #6e7191;color:#6e7191\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #6e7191;color:#6e7191\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drinkprime.in\/blog\/how-drinking-water-helps-in-weight-loss\/#Can_water_help_you_lose_weight\" title=\"Can water help you lose weight?\">Can water help you lose weight?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drinkprime.in\/blog\/how-drinking-water-helps-in-weight-loss\/#1_No_more_hunger_pangs\" title=\"1. No more hunger pangs\">1. No more hunger pangs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drinkprime.in\/blog\/how-drinking-water-helps-in-weight-loss\/#2_Its_calorie-free\" title=\"2. It\u2019s calorie-free!\">2. It\u2019s calorie-free!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drinkprime.in\/blog\/how-drinking-water-helps-in-weight-loss\/#3_Boosts_metabolism\" title=\"3. Boosts metabolism\">3. Boosts metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drinkprime.in\/blog\/how-drinking-water-helps-in-weight-loss\/#4_Reduces_water_retention\" title=\"4. Reduces water retention\">4. Reduces water retention<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drinkprime.in\/blog\/how-drinking-water-helps-in-weight-loss\/#How_Much_Water_Should_You_Drink_to_Lose_Weight\" title=\"How Much Water Should You Drink to Lose Weight?\">How Much Water Should You Drink to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drinkprime.in\/blog\/how-drinking-water-helps-in-weight-loss\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Can_water_help_you_lose_weight\"><\/span><b>Can water help you lose weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, here are 4 main ways how drinking water helps in weight loss &#8211;<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_No_more_hunger_pangs\"><\/span><b>1. No more hunger pangs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-920\" src=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/05\/Drinking-lot-of-water-keeps-random-hunger-pangs-away.jpg\" alt=\"Drinking lot of water keeps random hunger pangs away\" width=\"1400\" height=\"727\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/05\/Drinking-lot-of-water-keeps-random-hunger-pangs-away.jpg 1400w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/05\/Drinking-lot-of-water-keeps-random-hunger-pangs-away-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/05\/Drinking-lot-of-water-keeps-random-hunger-pangs-away-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/05\/Drinking-lot-of-water-keeps-random-hunger-pangs-away-768x399.jpg 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sipping on water throughout the day, especially before your meals, can create a sense of fullness. This means you will naturally consume lesser calories during your day &#8211; which is the core of weight loss! Moreover, it is said that we snack when we feel like we are hungry, but more often than not, your body is just asking for some water. So, sip on your water and say goodbye to those random hunger pangs and snack cravings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pro tip &#8211; if you still feel like your body is craving for some snacks you can go for water-rich foods like watermelons or cucumbers to munch on!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Its_calorie-free\"><\/span><b>2. It\u2019s calorie-free!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As mentioned above, being in a calorie deficit is the main reason behind weight loss. If you swap all your sugary, high-calorie beverages with water &#8211; you are sure to see some pretty amazing results very soon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pro tip &#8211; Don\u2019t like the taste of water? Infuse it with natural ingredients like lemons or cucumbers. This will make your water tasty and not add to the calories!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Boosts_metabolism\"><\/span><b>3. Boosts metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Another way your body can burn calories faster is with a quick metabolism. And, yes, you guessed it, water can help you achieve this. Drinking sufficient water throughout the day enhances digestion and boosts your metabolism. It also helps you have smooth regular bowel movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pro tip &#8211; Include a quick 30-minute workout in your day for the best results. This can even mean going for a walk or dancing to your favorite tunes at home!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<em><strong>Related Reading:<\/strong><\/em><a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/drinkprime.in\/blog\/how-to-boost-your-immune-system\/\"> 8 Ways to Boost your Immune System<\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Reduces_water_retention\"><\/span><b>4. Reduces water retention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">When you drink enough water, the body sends signals to the brain that it is hydrated. This results in the body losing any extra water stored and minimizing bloating, making you appear leaner!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pro tip &#8211; Drink lots of water after you eat sodium-rich food to reduce the bloating caused by it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Much_Water_Should_You_Drink_to_Lose_Weight\"><\/span><b>How Much Water Should You Drink to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-921\" src=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/05\/Water-can-work-wonders-when-coupled-with-healthy-diet-and-excercise.jpg\" alt=\"Water can work wonders when coupled with healthy diet and exercise\" width=\"1400\" height=\"727\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/05\/Water-can-work-wonders-when-coupled-with-healthy-diet-and-excercise.jpg 1400w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/05\/Water-can-work-wonders-when-coupled-with-healthy-diet-and-excercise-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/05\/Water-can-work-wonders-when-coupled-with-healthy-diet-and-excercise-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/05\/Water-can-work-wonders-when-coupled-with-healthy-diet-and-excercise-768x399.jpg 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This answer will vary depending on the person, their gender, their activity levels, and many other factors. However, it is recommended to drink at least 2-3L of water per day on average. Remember, the food you eat also has water in it so pick the right ones!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">To answer the question &#8211; Does drinking water help lose weight? It most certainly does!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, here are a few things to keep in mind &#8211;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water can work wonders when coupled with a healthy diet and keeping yourself active.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over Consuming water will have negative benefits, so don\u2019t force yourself to drink water your body does not need.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water is only beneficial when it is clean and safe to drink. Drinking contaminated water can harm your body. Check your drinking water source today and be sure to only consume clean, safe, and healthy drinking water that is filtered the right way. You can ensure this by bringing home a custom water purifier with filters that suit the water quality of your place. Want to know more about this? Check out drinkprime.in<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Happy weight loss journey! Don\u2019t forget to share this article with a friend to get them started.\u00a0<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What if we told you, you<a href=\"https:\/\/drinkprime.in\/blog\/how-drinking-water-helps-in-weight-loss\/\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[24,173,174],"class_list":["post-918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-drinking-water","tag-how-drinking-water-helps-in-weight-loss","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Drinking Water Helps in Weight Loss - drinkprime.in<\/title>\n<meta name=\"description\" content=\"How drinking water helps in weight loss? 1. 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