{"id":605,"date":"2023-02-03T05:45:16","date_gmt":"2023-02-03T05:45:16","guid":{"rendered":"https:\/\/drinkprime.in\/blog?p=605"},"modified":"2025-05-23T06:18:44","modified_gmt":"2025-05-23T06:18:44","slug":"alkaline-water","status":"publish","type":"post","link":"https:\/\/drinkprime.in\/blog\/alkaline-water\/","title":{"rendered":"Alkaline Water: Benefits, Side Effects and Risks"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><div class=\"post-content\"><p><span style=\"font-weight: 400;\">It is no secret that water is the cornerstone of life, a precious resource required for our fluid balance and daily sustenance. From helping our brain function optimally to regulating our body\u2019s temperature, this powerful, plain tasting liquid is extremely essential to our overall well-being and health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everybody knows the importance of staying hydrated, but did you know about the new trend that has taken the world of water by storm : Alkaline water?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But is it worth the hype? In this blog, we delve into the science behind alkaline water, its benefits and its potential side effects, if any.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/48r8sie\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1672 aligncenter\" src=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/12\/Drinkprime-water-purifier-on-subscription-300x156.jpg\" alt=\"Drinkprime water purifier on subscription\" width=\"608\" height=\"316\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/12\/Drinkprime-water-purifier-on-subscription-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/12\/Drinkprime-water-purifier-on-subscription-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/12\/Drinkprime-water-purifier-on-subscription-768x399.jpg 768w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/12\/Drinkprime-water-purifier-on-subscription.jpg 1400w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #6e7191;color:#6e7191\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #6e7191;color:#6e7191\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#What_is_alkaline_water\" title=\"What is alkaline water?\">What is alkaline water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Is_alkaline_water_good_for_health\" title=\"Is alkaline water good for health\">Is alkaline water good for health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#What_are_the_benefits_of_alkaline_water\" title=\"What are the benefits of alkaline water?\u00a0\">What are the benefits of alkaline water?\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Neutralizing_acid_content_in_the_body\" title=\"Neutralizing acid content in the body\">Neutralizing acid content in the body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Improved_hydration\" title=\"Improved hydration\">Improved hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Rich_in_antioxidants\" title=\"Rich in antioxidants\">Rich in antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Gives_a_healthy_glow_to_skin\" title=\"Gives a healthy glow to skin\">Gives a healthy glow to skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Aiding_in_digestion\" title=\"Aiding in digestion\">Aiding in digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Maintains_healthy_bones\" title=\"Maintains healthy bones\">Maintains healthy bones<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Alkaline_water_side_effects_and_risks\" title=\"Alkaline water side effects and risks\">Alkaline water side effects and risks<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Significantly_alters_the_bodys_delicate_balance\" title=\"Significantly alters the body&#8217;s delicate balance\">Significantly alters the body&#8217;s delicate balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Risk_for_minor_to_major_symptoms\" title=\"Risk for minor to major symptoms\">Risk for minor to major symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Hampers_nutrient_absorption\" title=\"Hampers nutrient absorption\">Hampers nutrient absorption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Highly_reactive_to_certain_medicines\" title=\"Highly reactive to certain medicines\">Highly reactive to certain medicines<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#Get_7_Days_Risk_Free_Trial\" title=\"Get 7 Days Risk Free Trial\">Get 7 Days Risk Free Trial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/#To_drink_or_not_to_drink\" title=\"To drink or not to drink?\">To drink or not to drink?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_alkaline_water\"><\/span><b>What is alkaline water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-606 size-full\" src=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/02\/A-super-hydrating-drink-that-offers-many-health-benefits.jpg\" alt=\"A super hydrating drink that offers many health benefits\" width=\"1400\" height=\"727\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/02\/A-super-hydrating-drink-that-offers-many-health-benefits.jpg 1400w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/02\/A-super-hydrating-drink-that-offers-many-health-benefits-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/02\/A-super-hydrating-drink-that-offers-many-health-benefits-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/02\/A-super-hydrating-drink-that-offers-many-health-benefits-768x399.jpg 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In simple words, alkaline water is just like any other water ( made of hydrogen and oxygen) but with a slightly higher pH than normal. If you are wondering what pH is, it is a scale used to measure how alkaline or acidic your water is on a scale of 0 to 14. The terms acidic and alkaline are often used to describe a liquid based on its pH.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Normal <a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/drinkprime.in\/blog\/drinking-water-after-meal\/\">drinking water<\/a> has a pH level of 7 which is considered neutral. If the pH level is lower than 7, the liquid is generally considered acidic. Alkaline water on the other hand has a pH range of 8 to 9 making it basic in nature. It is this water\u2019s alkaline properties that seek to offer a multitude of health benefits- from regulating the body\u2019s pH levels to protection against chronic diseases and even weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why alkaline water is now being touted as the new miracle beverage by health enthusiasts and celebrities alike!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_alkaline_water_good_for_health\"><\/span><b>Is alkaline water good for health<\/b><b><br \/>\n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since the pandemic, more and more people across the globe have become conscious of their mental and physical health. With individuals actively seeking out healthier options, alkaline water has increased in popularity as a better alternative to normal water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But whether alkaline water is truly beneficial still remains a matter of debate among the scientific community. However, some studies have suggested that it can hydrate us better than normal water- even lower blood pressure and regulate sugar levels in some individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea that this special water has medicinal properties can be attributed to its high <a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/drinkprime.in\/blog\/what-should-be-the-ph-of-drinking-water\/\">pH levels<\/a> as compared to other types of water. Advocates of alkaline water are very vocal about its many health-giving \u2018claims\u2019 such as improved oxygen supply, detoxification of the body and elimination of free radicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, research also shows alkaline water can have adverse effects on people suffering from certain illnesses, especially those with kidney issues. Additionally, this type of water can cause vomiting, disorientation and even nausea in some individuals if consumed excessively.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_alkaline_water\"><\/span><b>What are the benefits of alkaline water?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the well-known alkaline water benefits for our health:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Neutralizing_acid_content_in_the_body\"><\/span><b>Neutralizing acid content in the body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\"> Drinking alkaline water is said to prevent excess acid formation in the body, reducing the risk of certain chronic diseases such as osteoporosis and even cancer.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Improved_hydration\"><\/span><b>Improved hydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\"> When compared to ordinary water, this miracle beverage( with its high levels of hydrogen) is known for being a super hydrating drink as it is better absorbed by our bodies.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Rich_in_antioxidants\"><\/span><b>Rich in antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Many nutritionists claim that alkaline water contains antioxidants that help to eliminate or prevent free radicals formation that cause cellular damage.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Gives_a_healthy_glow_to_skin\"><\/span><b>Gives a healthy glow to skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Alkaline water is believed to provide numerous skin benefits owing to its anti-aging and detoxifying properties that help maintain a youthful appearance, everyday.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Aiding_in_digestion\"><\/span><b>Aiding in digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Not only does it help dilute acidity levels in the stomach but it also promotes the growth of good microorganisms, keeping your gut healthy.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Maintains_healthy_bones\"><\/span><b>Maintains healthy bones<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Consuming alkaline water can also offer several nutritional benefits as it is highly rich in minerals such as calcium and magnesium which are crucial for optimal bone health.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alkaline_water_side_effects_and_risks\"><\/span><b>Alkaline water side effects and risks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, alkaline water does have several health benefits associated with it, provided you regulate its consumption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But does that mean you should swap your regular water with alkaline water? The answer is no. While it may have a high mineral content and offer great hydration, drinking too much of this may have some side effects and pose serious risks to your health.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Significantly_alters_the_bodys_delicate_balance\"><\/span><b>Significantly alters the body&#8217;s delicate balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>I<span style=\"font-weight: 400;\">f you drink too much of Alkaline water, there is a risk of disrupting the body\u2019s natural pH balance which can result in a condition called metabolic alkalosis( the acid-base balance goes for a toss).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Risk_for_minor_to_major_symptoms\"><\/span><b>Risk for minor to major symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Very often, alkaline water can cause mental fog, muscle spasms and nausea. While these are less severe issues, there is a chance of you suffering from major health troubles like coma or paralysis.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hampers_nutrient_absorption\"><\/span><b>Hampers nutrient absorption<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some findings demonstrate this water\u2019s ability to interfere with the body\u2019s absorption of important minerals such as calcium and iron- two potent nutrients vital for healthy teeth and bones.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Highly_reactive_to_certain_medicines\"><\/span><b>Highly reactive to certain medicines<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Doctors often recommend not to consume alkaline water before taking certain medications such as antacids as it sometimes reduces the efficacy of the medicine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking at the risks associated with alkaline water, it is evident that more research is required to determine its effects on individuals in the long-term.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_7_Days_Risk_Free_Trial\"><\/span><a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/bit.ly\/48r8sie\">Get 7 Days Risk Free Trial<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"To_drink_or_not_to_drink\"><\/span><b>To drink or not to drink?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-607 size-full\" src=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/02\/Dont-forget-to-consult-a-professinal-before-alkaline-water.jpg\" alt=\"Don't forget to consult a professional before alkaline water\" width=\"1400\" height=\"727\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/02\/Dont-forget-to-consult-a-professinal-before-alkaline-water.jpg 1400w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/02\/Dont-forget-to-consult-a-professinal-before-alkaline-water-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/02\/Dont-forget-to-consult-a-professinal-before-alkaline-water-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/02\/Dont-forget-to-consult-a-professinal-before-alkaline-water-768x399.jpg 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Yes, the type of water you are drinking can make a difference, but more importantly it is necessary to stay hydrated, everyday. Our bodies require a proper balance of fluids at all times to function properly and nature has provided us with her very own natural hydrator: our regular water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So before you plan on incorporating alkaline water into your diet, make sure you consult a registered health professional or a certified doctor to take their advice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And while alkaline water is trending right now, make sure you make a proper list of pros and cons before consuming it. Do not put your precious health at risk by buying into the latest fad without understanding the science and risks that come with it!<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It is no secret that water<a href=\"https:\/\/drinkprime.in\/blog\/alkaline-water\/\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[94,95],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-alkaline-water","tag-what-is-alkaline-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alkaline Water: Side Effects, Risks and Benefits - DrinkPrime<\/title>\n<meta name=\"description\" content=\"What are the side effects &amp; benefits of alkaline water? 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