{"id":5933,"date":"2026-09-28T17:02:11","date_gmt":"2026-09-28T11:32:11","guid":{"rendered":"https:\/\/drinkprime.in\/blog\/?p=5933"},"modified":"2026-09-28T17:02:11","modified_gmt":"2026-09-28T11:32:11","slug":"blog-daily-minerals-from-drinking-water","status":"publish","type":"post","link":"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/","title":{"rendered":"Do You Actually Get Your Daily Minerals From Drinking Water?"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><div class=\"post-content\"><p><span style=\"font-weight: 400;\">You do, but not in its entirety. Most of the minerals your body needs come from the food you eat. Only a small portion of the daily minerals you consume come from your drinking water. This depends on your source water, and how much you drink.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s break it down.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though pure water is made of just hydrogen and oxygen, the water that reaches your glass has more than just these two. Water contains certain minerals like calcium, magnesium, and sodium.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/slack-imgs.com\/?c=1&amp;o1=ro&amp;url=https%3A%2F%2Fdrinkprime.in%2Fblog%2Fwp-content%2Fuploads%2F2025%2F10%2FBlog-Creatives-New.webp\" \/><\/p>\n<p><span style=\"font-weight: 400;\">These minerals are there in your water either because they are naturally found there or because they are intentionally added.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #6e7191;color:#6e7191\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #6e7191;color:#6e7191\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#How_much_of_your_daily_mineral_intake_actually_comes_from_water\" title=\"How much of your daily mineral intake actually comes from water?\">How much of your daily mineral intake actually comes from water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#Does_RO_purification_remove_these_minerals\" title=\"Does RO purification remove these minerals?\">Does RO purification remove these minerals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#You_can_choose_DrinkPrime\" title=\"You can choose DrinkPrime\">You can choose DrinkPrime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#1_Does_RO_water_cause_calcium_and_magnesium_deficiency\" title=\"1. Does RO water cause calcium and magnesium deficiency?\">1. Does RO water cause calcium and magnesium deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#2_What_is_the_ideal_TDS_for_drinking_water\" title=\"2. What is the ideal TDS for drinking water?\">2. What is the ideal TDS for drinking water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#3_Is_water_with_under_50_TDS_safe_to_drink\" title=\"3. Is water with under 50 TDS safe to drink?\">3. Is water with under 50 TDS safe to drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#4_Does_DrinkPrimes_Copper_Alkaline_and_Mineral_purifiers_add_minerals_back_to_the_treated_water\" title=\"4. Does DrinkPrime&#8217;s Copper, Alkaline and Mineral+ purifiers add minerals back to the treated water?\u00a0\">4. Does DrinkPrime&#8217;s Copper, Alkaline and Mineral+ purifiers add minerals back to the treated water?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#5_Can_I_get_all_my_daily_calcium_and_magnesium_from_food_alone\" title=\"5. Can I get all my daily calcium and magnesium from food alone?\u00a0\">5. Can I get all my daily calcium and magnesium from food alone?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#6_What_does_RO_purification_remove_besides_minerals\" title=\"6. What does RO purification remove besides minerals?\u00a0\">6. What does RO purification remove besides minerals?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#7_Does_DrinkPrime_use_a_TDS_controller\" title=\"7. Does DrinkPrime use a TDS controller?\">7. Does DrinkPrime use a TDS controller?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/#8_How_do_I_check_if_my_water_is_in_the_ideal_TDS_range\" title=\"8. How do I check if my water is in the ideal TDS range?\">8. How do I check if my water is in the ideal TDS range?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_much_of_your_daily_mineral_intake_actually_comes_from_water\"><\/span><strong>How much of your daily mineral intake actually comes from water?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though we have established that only a small amount of minerals come from water, we can safely say that water does supplement the intake of calcium and magnesium.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are different types of minerals a person needs on a daily basis but not all of them come or need to come from water.<\/span><\/p>\n<p><span style=\"color: #0606ff;\"><a style=\"color: #0606ff;\" href=\"https:\/\/iris.who.int\/server\/api\/core\/bitstreams\/e6914b45-448d-466d-8985-8a4cb9966795\/content\"><span style=\"font-weight: 400;\">According to the World Health Organisation (WHO)<\/span><\/a><\/span><span style=\"font-weight: 400;\">, calcium and magnesium intake is very important to our health to maintain bone and muscle strength, and heart health. Even though food is the main source of these two minerals, water complements the intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The percentage of minerals we get from drinking water is often disputed. It also depends on the amount of water you consume on a daily basis, and the concentration in which these minerals are present in the water you drink.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many sources of water which are mineral-rich like natural groundwater, spring water and mineral water. Groundwater and spring water, which are stored beneath the earth\u2019s surface, are rich in minerals like calcium, magnesium and potassium. Naturally occurring mineral water does exist, but it\u2019s more commonly found as bottled water, rather than sourced directly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking water with Total Dissolved Solids (TDS) in the range of 0-200 is recommended for drinking. A higher TDS does not necessarily mean it contains all the necessary minerals our body needs. It can also contain contaminants such as arsenic, lead and mercury which can harm the body.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_RO_purification_remove_these_minerals\"><\/span><strong>Does RO purification remove these minerals?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, <\/span><span style=\"font-weight: 400;\">Reverse Osmosis (RO) does remove impurities and contaminants, including the \u2018good\u2019 minerals, but again, that is also not necessarily a bad thing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">RO water purifiers consist of a semipermeable membrane, which filters out contaminants and impurities from the water. The water passes through the membrane while the dissolved salts do not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along with minerals, RO also removes heavy metals, arsenic, nitrates, fluorides, and other contaminants. Since one of the effective purification techniques is RO, the RO membrane would not be able to distinguish a good mineral from a bad one. RO can reduce the levels of calcium and magnesium during the purification step as they are present as dissolved ions.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/drinkprime.in\/\"><span style=\"font-weight: 400;\"><span style=\"color: #0606ff;\">DrinkPrime\u2019s<\/span><\/span><\/a><span style=\"font-weight: 400;\"> purifiers address this concern, should you have any, very effectively. The purifiers have mineral cartridges that add minerals like calcium and magnesium back into the treated water. So, even though RO purifies your water, the cartridges add them back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While DrinkPrime has a 100% <\/span><span style=\"color: #0606ff;\"><a style=\"color: #0606ff;\" href=\"https:\/\/drinkprime.in\/water-purifier-on-rent\"><span style=\"font-weight: 400;\">RO purification<\/span><\/a><\/span><span style=\"font-weight: 400;\"> technology, followed by UV and carbon filtration stages, there are different types of purifiers on rent including Copper, Alkaline, Mineral+, depending on what benefits you the most. All these purifiers add the essential minerals back to the treated water right after the RO purification stage.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, do you actually get your daily minerals from your water? You can, but the amount varies according to where you get your water from. People who do not get their daily minerals from food depend more on the presence of minerals in drinking water. If your diet already covers your minerals, then water is a bonus, and not something you need to rely on. Some of the mineral-rich foods include millets like ragi, legumes and pulses, leafy vegetables and dairy products.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, calcium and magnesium are present in the natural water but the water may also contain harmful contaminants prompting purification. While RO purifies your water for you, it may also remove some concentration of minerals that water contains. Having said that, it doesn\u2019t make RO purification unhealthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remineralisation or mineral cartridges add your necessary minerals like calcium and magnesium back to your water. Check <\/span><a href=\"https:\/\/drinkprime.in\/\"><span style=\"font-weight: 400;\"><span style=\"color: #0606ff;\">DrinkPrime<\/span> <span style=\"color: #0606ff;\">for different purifiers on rent<\/span><\/span><\/a><span style=\"font-weight: 400;\">. There are Copper, Alkaline, Mineral+ which add your essential minerals back to the treated water. <\/span><span style=\"font-weight: 400;\">The smarter way to go about it is, make sure you know your source water well, and choose a purifier based on what benefits you want to derive from it. You can always depend on your drinking water as a secondary source rather than it being a primary source for mineral intake. So, eat healthy and stay hydrated.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"You_can_choose_DrinkPrime\"><\/span><strong>You can choose DrinkPrime<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #0606ff;\"><a style=\"color: #0606ff;\" href=\"https:\/\/drinkprime.in\/\"><span style=\"font-weight: 400;\">DrinkPrime<\/span><\/a><\/span><span style=\"font-weight: 400;\"> offers different types of purifiers depending on what your water needs. So, are you ready to choose among Alkaline, Copper or Mineral+ purifiers on rent?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Does_RO_water_cause_calcium_and_magnesium_deficiency\"><\/span><strong>1. Does RO water cause calcium and magnesium deficiency?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No. It does not. Your mineral intake depends on your food for the most part and not on your drinking water needs. While water complements your mineral intake, it does not cause a deficiency as long as your mineral needs are taken care of by your diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_What_is_the_ideal_TDS_for_drinking_water\"><\/span><strong>2. What is the ideal TDS for drinking water?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The acceptable TDS limit as per Bureau of Indian Standards (BIS) is 500 mg\/L, while WHO recommends a maximum TDS of 300 mg\/L. The domestic water purifier industry considers TDS up to 200 mg\/L as most suitable for drinking and palatable in terms of taste.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Is_water_with_under_50_TDS_safe_to_drink\"><\/span><strong>3. Is water with under 50 TDS safe to drink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, water with under 50 TDS is safe to drink.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Does_DrinkPrimes_Copper_Alkaline_and_Mineral_purifiers_add_minerals_back_to_the_treated_water\"><\/span><strong>4. Does DrinkPrime&#8217;s Copper, Alkaline and Mineral+ purifiers add minerals back to the treated water?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, the purifiers add minerals like calcium and magnesium back to the water after purification.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Can_I_get_all_my_daily_calcium_and_magnesium_from_food_alone\"><\/span><strong>5. Can I get all my daily calcium and magnesium from food alone?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, your food and your drinking water complement each other for your daily mineral intake.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_What_does_RO_purification_remove_besides_minerals\"><\/span><strong>6. What does RO purification remove besides minerals?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">RO purification removes contaminants from your water like lead, arsenic, mercury etc, and makes it safe to consume.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Does_DrinkPrime_use_a_TDS_controller\"><\/span><strong>7. Does DrinkPrime use a TDS controller?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, DrinkPrime does not use TDS controllers.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_How_do_I_check_if_my_water_is_in_the_ideal_TDS_range\"><\/span><strong>8. How do I check if my water is in the ideal TDS range?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use a TDS meter to check the TDS of your output water. If you do not have a TDS meter<\/span><b>, <\/b><span style=\"font-weight: 400;\">monitor the taste and smell of your water. If your water tastes salty, bitter, or metallic, or has an unpleasant odour, your TDS could be too high and your water needs purification. <\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>You do, but not in its<a href=\"https:\/\/drinkprime.in\/blog\/blog-daily-minerals-from-drinking-water\/\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":5493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do You Get Minerals From Drinking Water? 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