{"id":316,"date":"2022-11-11T09:02:39","date_gmt":"2022-11-11T09:02:39","guid":{"rendered":"https:\/\/blog.drinkprime.in\/?p=316"},"modified":"2024-11-01T09:08:05","modified_gmt":"2024-11-01T09:08:05","slug":"should-you-drink-water-before-having-tea-or-coffee-on-an-empty-stomach","status":"publish","type":"post","link":"https:\/\/drinkprime.in\/blog\/should-you-drink-water-before-having-tea-or-coffee-on-an-empty-stomach\/","title":{"rendered":"Should you Drink Water Before Having Tea or Coffee on an Empty Stomach?"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><div class=\"post-content\"><p><span style=\"font-weight: 400;\">For most of us, that first steaming cup of coffee or tea is an elixir that kickstarts our day and helps us get through our morning activities. The smell of freshly brewed coffee or tea is most likely our incentive to get out of bed on particularly difficult days, to tackle our chaos. While most of us are aware of the ill effects of excessive caffeination, not many of us know that having caffeine on an empty stomach is harmful for the body. So, if you cannot imagine your life without your daily morning cuppa, read along to find out how you can minimize the damage, while still enjoying your hot cup of beverage.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #6e7191;color:#6e7191\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #6e7191;color:#6e7191\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drinkprime.in\/blog\/should-you-drink-water-before-having-tea-or-coffee-on-an-empty-stomach\/#What_happens_if_you_caffeinate_your_body_on_an_empty_stomach\" title=\"What happens if you caffeinate your body on an empty stomach?\">What happens if you caffeinate your body on an empty stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drinkprime.in\/blog\/should-you-drink-water-before-having-tea-or-coffee-on-an-empty-stomach\/#Benefits_of_drinking_water_on_an_empty_stomach\" title=\"Benefits of drinking water on an empty stomach\">Benefits of drinking water on an empty stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drinkprime.in\/blog\/should-you-drink-water-before-having-tea-or-coffee-on-an-empty-stomach\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_you_caffeinate_your_body_on_an_empty_stomach\"><\/span><strong>What happens if you caffeinate your body on an empty stomach?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00a01. May Cause stomach issues\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Tea and coffee are acidic in nature, with a PH value of 6 and 5 each. Consuming this, after fasting the whole night can activate the stomach acids and alter your metabolism.\u00a0 \u00a0 This can also tamper with the washing out of bacteria from the mouth to your gut, which can translate into bloating, heart burn, indigestion and even ulcers in some cases.<\/span><\/p>\n<p><strong>2. May lead to dehydration<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The mildly diuretic nature of these beverages may cause dehydration and constipation, if the body is not sufficiently hydrated, after being in the fasting mode throughout the night.<\/span><\/p>\n<p><strong>3. May cause teeth discoloration<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Grabbing your cup of joe, first thing in the morning may also cause the bacteria in the mouth to break down sugar which raises the acid levels in the mouth. This can lead to corrosion of the tooth enamel, which may cause discoloration of teeth.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_drinking_water_on_an_empty_stomach\"><\/span><strong>Benefits of drinking water on an empty stomach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-423\" src=\"https:\/\/blog.drinkprime.in\/wp-content\/uploads\/2022\/11\/Benefits-of-drinking-water-on-an-empty-stomach.jpg\" alt=\"Benefits of drinking water on an empty stomach\" width=\"1400\" height=\"727\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/11\/Benefits-of-drinking-water-on-an-empty-stomach.jpg 1400w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/11\/Benefits-of-drinking-water-on-an-empty-stomach-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/11\/Benefits-of-drinking-water-on-an-empty-stomach-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/11\/Benefits-of-drinking-water-on-an-empty-stomach-768x399.jpg 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there is a very simple solution which helps minimize or neutralize this damage, while still letting you enjoy your cup of hot beverage in the morning. Drink a glass of water, first thing in the morning, before you consume your beverage. Simple, isn\u2019t it? Water isn\u2019t known as the magic elixir for nothing. Read on to find out the benefits of drinking water on an empty stomach before you consume your hot beverage<\/span><\/p>\n<p><strong>1. Minimizes stomach related issues<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">There are several benefits of drinking water on an empty stomach. One of them includes dilution of the stomach acids, thereby reducing or negating the ill effects of coffee or tea, which are acidic in nature and may interfere with your metabolism. This will save you from that bloating or heartburn and even stomach ulcers in the long run.<\/span><\/p>\n<p><strong>2. Maintains hydration levels<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-424\" src=\"https:\/\/blog.drinkprime.in\/wp-content\/uploads\/2022\/11\/Hydration-level-and-Teeth-discoloration-maintained.jpg\" alt=\"Maintain hydration level and teeth discoloration\" width=\"1400\" height=\"727\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/11\/Hydration-level-and-Teeth-discoloration-maintained.jpg 1400w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/11\/Hydration-level-and-Teeth-discoloration-maintained-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/11\/Hydration-level-and-Teeth-discoloration-maintained-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/11\/Hydration-level-and-Teeth-discoloration-maintained-768x399.jpg 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Drinking water on an empty stomach waking up ensures that your nutrient and fluid levels are intact, and your body is sufficiently hydrated, before you sip on your cup of coffee, which can dehydrate your body.<\/span><\/p>\n<p><strong>3. Helps prevent teeth discoloration<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The tannins present in coffee and tea forms a layer on your teeth which can eventually lead to the unseemly discoloration. Drinking a glass of water, 15 minutes before your first cup of tea, forms a protective layer that reduces the chances of teeth discoloration.<\/span><\/p>\n<p><strong>4. Neutralizes caffeine crash<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">We have all felt that \u2018crash\u2019 after a bout of caffeine, where we feel sluggish and tired. This is due to a chemical called theobromine which kickstarts around 25 minutes after your caffeine rush. This is responsible for that \u2018down in the dumps\u2019 feeling most of us experience, during the crash sensation. Drinking a glass of water before and after you have a cup of coffee, lowers your chances of experiencing a coffee crash. This ensures that you stay productive and perky, which is why you had your coffee in the first place.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should absolutely drink water on an empty stomach! The benefits of drinking water on an empty stomach are more than just the above mentioned pointers. Drinking Pure, <\/span><a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/drinkprime.in\/\">clean drinking water<\/a><span style=\"font-weight: 400;\"> is that one game-changer which may allow you to enjoy your morning cuppa in peace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, from today, start a new morning ritual. Drink a glass of pure, clean drinking water, which is purified according to the water quality in your area, while you wait for your coffee or tea to brew.\u00a0 A glass of water can make your coffee work harder for you and ensure that you are doubly ready to seize the day.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-270\" src=\"https:\/\/blog.drinkprime.in\/wp-content\/uploads\/2022\/07\/Untitled-design-2-300x156.png\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-design-2-300x156.png 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-design-2-1024x532.png 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-design-2-768x399.png 768w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2022\/07\/Untitled-design-2.png 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <a style=\"text-decoration: none; color: #0606ff;\" href=\"http:\/\/drinkprime.in\">Drinkprime.in<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>For most of us, that first<a href=\"https:\/\/drinkprime.in\/blog\/should-you-drink-water-before-having-tea-or-coffee-on-an-empty-stomach\/\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[30],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-drinking-water-before-tea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should You Drink Water Before Tea or Coffee on an Empty Stomach?<\/title>\n<meta name=\"description\" content=\"Is drinking water before your morning tea or coffee beneficial? 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