{"id":1309,"date":"2023-10-17T11:28:34","date_gmt":"2023-10-17T11:28:34","guid":{"rendered":"https:\/\/drinkprime.in\/blog\/?p=1309"},"modified":"2024-11-12T07:05:02","modified_gmt":"2024-11-12T07:05:02","slug":"benefits-of-tracking-water-intake","status":"publish","type":"post","link":"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/","title":{"rendered":"5 Benefits of Tracking Water Intake for Wellness"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><div class=\"post-content\"><p><span style=\"font-weight: 400;\">The importance of water is one topic that needs no selling point. This cliched elixir of life makes up almost sixty percent of the human body and it is vital for its well being. Even with this knowledge, keeping yourself amply hydrated is more complex than it sounds.\u00a0 How many times have you found yourself not hitting your hydration goals, despite your best intentions?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In our present lifestyle, which thrives on hustle culture, it is not surprising that reaching out for that glass of water may be the last thing on your mind, as you juggle multiple responsibilities. This is where tracking water intake may be of help. Read on, to find out how it can help you stay on top of your hydration game, without the extra effort.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Related Reading:<\/strong> <a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-drinking-water\/\">Benefits of Drinking Water in Maintaining Healthy Skin, Hair, and Nails.<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #6e7191;color:#6e7191\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #6e7191;color:#6e7191\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Benefits_of_drinking_water\" title=\"Benefits of drinking water\">Benefits of drinking water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Get_7_Days_Risk_Free_Trial\" title=\"Get 7 Days Risk Free Trial\">Get 7 Days Risk Free Trial<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Ensures_steady_oxygen_supply\" title=\"Ensures steady oxygen supply\">Ensures steady oxygen supply<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Ensures_joints_are_lubricated\" title=\"Ensures joints are lubricated\">Ensures joints are lubricated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Ensures_formation_of_saliva_and_mucus\" title=\"Ensures formation of saliva and mucus\">Ensures formation of saliva and mucus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Ensures_temperature_regulation\" title=\"Ensures temperature regulation\">Ensures temperature regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Ensures_proper_digestion\" title=\"Ensures proper digestion\">Ensures proper digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Ensures_kidney_health\" title=\"Ensures kidney health\">Ensures kidney health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Ensures_proper_bowel_movements\" title=\"Ensures proper bowel movements\">Ensures proper bowel movements<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Five_advantages_of_tracking_water_intake_for_your_wellness\" title=\"Five advantages of tracking water intake for your wellness\">Five advantages of tracking water intake for your wellness<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Increases_your_energy_levels\" title=\"Increases your energy levels\">Increases your energy levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Aids_in_weight_loss\" title=\"Aids in weight loss\">Aids in weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Reduced_headaches\" title=\"Reduced headaches\">Reduced headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Ensures_better_skin_health\" title=\"Ensures better skin health\">Ensures better skin health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Helps_maintain_healthy_hair\" title=\"Helps maintain healthy hair\">Helps maintain healthy hair<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Get_7_Days_Risk_Free_Trial-2\" title=\"Get 7 Days Risk Free Trial\">Get 7 Days Risk Free Trial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_drinking_water\"><\/span><b>Benefits of drinking water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">From the now outdated \u2018eight glasses a day\u2019 to \u2018drink when you are thirsty\u2019 there is no universal agreement on the ideal quantity of water you must consume in a day. The National Academy of Medicine suggests drinking around 13 glasses a day for men and 9 glasses for women. What is indisputable though, is that water is crucial for the effective functioning of your body. To perform optimally, you need to consistently hydrate your body throughout the day. Here are some benefits of ensuring you hydrate yourself consistently.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_7_Days_Risk_Free_Trial\"><\/span><span style=\"color: #0000ff;\"><a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/wf.drinkprime.in\/lp103\">Get 7 Days Risk Free Trial<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ensures_steady_oxygen_supply\"><\/span><b>Ensures steady oxygen supply<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Your blood is made of almost ninety percent water and staying hydrated ensures that it carries oxygen to different parts of your body effectively, ensuring optimum functioning of your body parts.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ensures_joints_are_lubricated\"><\/span><b>Ensures joints are lubricated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Your joints and the disks of your spine contain cartilage, which is made up of eighty percent water. When you are dehydrated consistently, it may affect the ability of the cartilage to absorb shock, which translates to joint pain.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ensures_formation_of_saliva_and_mucus\"><\/span><b>Ensures formation of saliva and mucus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Other than helping your body digest food, saliva also helps to keep your mouth, nose, and eyes moist, thus preventing damage from friction. Drinking enough water instead of sugary drinks also helps keep your mouth clean and prevents cavities.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ensures_temperature_regulation\"><\/span><b>Ensures temperature regulation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The heat-transferring capacity of water makes it ideal for your body to use it to regulate temperature. Water, which absorbs a lot of heat before its temperature rises, is your best bet to act as a protection against sudden temperature changes. When your body heats up, water stored in the middle layers of the skin comes up to the surface as sweat and as it evaporates from the surface of the skin, your body cools down.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ensures_proper_digestion\"><\/span><b>Ensures proper digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Your bowels depend on water to ensure proper digestion. From constipation and heartburn to an overly acidic stomach and ulcers, dehydration can wreak havoc with your digestive system.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ensures_kidney_health\"><\/span><b>Ensures kidney health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The fluid in your body is regulated by your kidneys. They ensure cleansing and getting rid of toxins if there is enough fluid intake. If your water intake is chronically low, it can even lead to the risk of kidney stones.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ensures_proper_bowel_movements\"><\/span><b>Ensures proper bowel movements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">When water levels are low in your body, the colon pulls out water from the stools resulting in constipation. Adequate hydration along with proper dietary fiber are crucial for proper bowel movements.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Related Reading:<\/strong> <a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-drinking-purified-water\/\">10 Benefits of Drinking Purified Water<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Five_advantages_of_tracking_water_intake_for_your_wellness\"><\/span><b>Five advantages of tracking water intake for your wellness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Getting enough water into your system may be a challenge when you are juggling multiple responsibilities throughout the day. By the time thirst hits you and you reach out for that glass of water, the damage will have been done; you may be already mildly dehydrated. This may show up as a headache, irritability, or even the infamous afternoon slump.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So how do you make space in your already burgeoning to-do list, to drink water? Don\u2019t sweat it. We have got you covered. A water consumption tracker may be the solution to all your hydration woes. Here are some of the benefits of tracking water intake.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Increases_your_energy_levels\"><\/span><b>Increases your energy levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1311 aligncenter\" src=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/10\/Inadequate-water-levels-will-make-your-skin-look-tired-and-parched-300x156.jpg\" alt=\"Inadequate water levels will make your skin look tired and parched\" width=\"592\" height=\"308\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/10\/Inadequate-water-levels-will-make-your-skin-look-tired-and-parched-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/10\/Inadequate-water-levels-will-make-your-skin-look-tired-and-parched-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/10\/Inadequate-water-levels-will-make-your-skin-look-tired-and-parched-768x399.jpg 768w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/10\/Inadequate-water-levels-will-make-your-skin-look-tired-and-parched.jpg 1400w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Your brain needs an ample supply of fluids to function efficiently. The key difference between drinking water whenever you remember and tracking water consumption, lies in the consistency. When you ensure a consistent supply of water at regular intervals, your body will respond accordingly and you will be surprised to see renewed energy levels, the ability to focus more, and fewer afternoon slumps. All in all, the perfect recipe for a productive day.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Aids_in_weight_loss\"><\/span><b>Aids in weight loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">One of the best benefits of tracking water intake is that it supports your weight loss goals. Consistent hydration suppresses your hunger pangs, and you are less likely to reach out for the sugary pastry or salty chips. A regulated water drinking schedule also helps to put your metabolism in place, which will aid in your weight loss.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reduced_headaches\"><\/span><b>Reduced headaches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you suffer from migraines or even a common post-afternoon headache, you know how badly it can hamper your schedule. The most common reason for a headache is surprisingly, dehydration and unregulated water intake. Ensuring a steady supply of water for your body may reduce your headache episodes considerably, thus upping your productivity levels. The icing on the cake is that you may also notice that your mood has improved.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ensures_better_skin_health\"><\/span><b>Ensures better skin health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Your skin is literally made up of water and water helps it look plumped up. Inadequate water levels will make your skin look tired, and parched, and accentuate wrinkles. Collagen, the holy grail of protein, that is responsible for your skin\u2019s elasticity and firmness, needs water to function effectively. Water also helps you tackle acne better, as it helps balance out oil and water on the surface of your skin.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Helps_maintain_healthy_hair\"><\/span><b>Helps maintain healthy hair<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Tracking your water intake is a secret weapon for luscious locks. Hydration is the key to vibrant, healthy hair. Water nourishes hair follicles, promoting growth and strength. When you monitor your water consumption, you ensure your body has the essential moisture needed for glossy strands. Dehydration can lead to brittle, dull hair, and tracking your water intake helps you hit that daily goal.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1310 aligncenter\" src=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/10\/Best-way-to-track-water-intake-is-to-invest-in-a-water-bottle-tracker-300x156.jpg\" alt=\"Best way to track water intake is to invest in a water bottle tracker\" width=\"563\" height=\"293\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/10\/Best-way-to-track-water-intake-is-to-invest-in-a-water-bottle-tracker-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/10\/Best-way-to-track-water-intake-is-to-invest-in-a-water-bottle-tracker-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/10\/Best-way-to-track-water-intake-is-to-invest-in-a-water-bottle-tracker-768x399.jpg 768w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/10\/Best-way-to-track-water-intake-is-to-invest-in-a-water-bottle-tracker.jpg 1400w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_7_Days_Risk_Free_Trial-2\"><\/span><span style=\"color: #0000ff;\"><a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/wf.drinkprime.in\/lp103\">Get 7 Days Risk Free Trial<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Tracking water intake is your best bet to ensure that you give your body all the resources it needs to put its best foot forward. From ensuring your body\u2019s health to improving your mood, productivity, and appearance, this simple habit is a very powerful tool to help you in your daily life. The best ways to track water intake would be to invest in a water bottle tracker, which has visual markers by the hour, or to download a tracker app and let your phone or watch remind you to drink up. Whatever your method, this will go a long way in helping you live your best life.<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The importance of water is one<a href=\"https:\/\/drinkprime.in\/blog\/benefits-of-tracking-water-intake\/\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":1312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[277,278,279,280],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-tracking-water-intake","tag-water-consumption-tracker","tag-benefits-of-tracking-water-intake","tag-best-way-to-track-water-intake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Benefits of Tracking Water Intake for Wellness - drinkprime.in<\/title>\n<meta name=\"description\" content=\"Benefits of Tracking Water Intake. 1. 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