{"id":1054,"date":"2023-06-26T10:48:48","date_gmt":"2023-06-26T10:48:48","guid":{"rendered":"https:\/\/drinkprime.in\/blog\/?p=1054"},"modified":"2025-05-22T12:32:25","modified_gmt":"2025-05-22T12:32:25","slug":"can-you-drink-distilled-water","status":"publish","type":"post","link":"https:\/\/drinkprime.in\/blog\/can-you-drink-distilled-water\/","title":{"rendered":"Can You Drink Distilled Water? Side Effects, Uses, and Safety"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><div class=\"post-content\"><p><span style=\"font-weight: 400;\">Though an adequate quantity of water is imperative for your health, supplying your body with essential minerals is not water\u2019s primary function. Nourishment for the body is mainly done by the food you consume, just like water prevents your body from getting dehydrated. The water that you drink mainly dissolves the minerals that you get from food, so that it can easily reach other parts of the body. In current times there are different types of water available for consumption, like <a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/drinkprime.in\/\">RO purified water<\/a>, bottled mineral water, spring water, distilled water etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we explore the question, is distilled water safe to drink and what are its benefits and possible side effects?<\/span><\/p>\n<h2><a href=\"https:\/\/bit.ly\/48r8sie\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1672 aligncenter\" src=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/12\/Drinkprime-water-purifier-on-subscription-300x156.jpg\" alt=\"Drinkprime water purifier on subscription\" width=\"631\" height=\"328\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/12\/Drinkprime-water-purifier-on-subscription-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/12\/Drinkprime-water-purifier-on-subscription-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/12\/Drinkprime-water-purifier-on-subscription-768x399.jpg 768w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/12\/Drinkprime-water-purifier-on-subscription.jpg 1400w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #6e7191;color:#6e7191\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #6e7191;color:#6e7191\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drinkprime.in\/blog\/can-you-drink-distilled-water\/#What_is_distilled_water\" title=\"What is distilled water?\">What is distilled water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drinkprime.in\/blog\/can-you-drink-distilled-water\/#Is_drinking_distilled_water_safe\" title=\"Is drinking distilled water safe?\">Is drinking distilled water safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drinkprime.in\/blog\/can-you-drink-distilled-water\/#What_are_the_risks_of_drinking_distilled_water\" title=\"What are the risks of drinking distilled water?\">What are the risks of drinking distilled water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drinkprime.in\/blog\/can-you-drink-distilled-water\/#What_are_the_potential_benefits_of_drinking_distilled_water\" title=\"What are the potential benefits of drinking distilled water?\">What are the potential benefits of drinking distilled water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drinkprime.in\/blog\/can-you-drink-distilled-water\/#What_are_the_uses_of_distilled_water\" title=\"What are the uses of distilled water?\">What are the uses of distilled water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drinkprime.in\/blog\/can-you-drink-distilled-water\/#Get_7_Days_Risk_Free_Trial\" title=\"Get 7 Days Risk Free Trial\">Get 7 Days Risk Free Trial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drinkprime.in\/blog\/can-you-drink-distilled-water\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_distilled_water\"><\/span><b>What is distilled water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1056 aligncenter\" src=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/06\/Distillation-removes-contaminants-toxinspathogens-300x156.jpg\" alt=\"Distillation removes contaminants, toxins, pathogens\" width=\"574\" height=\"298\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/06\/Distillation-removes-contaminants-toxinspathogens-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/06\/Distillation-removes-contaminants-toxinspathogens-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/06\/Distillation-removes-contaminants-toxinspathogens-768x399.jpg 768w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/06\/Distillation-removes-contaminants-toxinspathogens.jpg 1400w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Water that has been purified by a water distiller is known as distilled water. The water to be purified is converted into steam by heating it and it evaporates into steam leaving behind contaminants, bacteria and minerals as these cannot evaporate. The steam is then condensed back into water in a separate collection container. The process of distillation emulates a natural process of recycling water known as hydrologic cycle. When distillation is done at home, there are twin chambers where evaporation and condensation take place respectively.<\/span><\/p>\n<p><strong>Related Reading: <a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/drinkprime.in\/blog\/distilled-water-vs-purified-water\/\">Distilled Water vs Purified Water: Pro ,Cons and Comparison<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_drinking_distilled_water_safe\"><\/span><b>Is drinking distilled water safe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the WHO guidelines made in 1980, it is safe to drink distilled water. During distillation the minerals are stripped off the water, along with the impurities. So, if you are not getting enough nutrients like calcium and magnesium and other essential minerals from your diet, it is advisable to drink regular <a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/drinkprime.in\/blog\/benefits-of-drinking-purified-water\/\">purified drinking water<\/a> which contains trace essential minerals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people are put off by the almost flat, \u2018laboratory \u00a0 taste\u2019 of distilled water. This is because along with contaminants and minerals the process of distillation also removes dissolved oxygen and natural gasses which are responsible for giving water its natural taste. Distilled water is also reported to have less thirst-quenching characteristics. These factors may make distilled water less popular as the choice of drinking water. So, can we drink distilled water? Yes, But it\u2019s not necessarily a healthier drink than other clean, purified water.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_risks_of_drinking_distilled_water\"><\/span><b>What are the risks of drinking distilled water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let us look at some of the risks:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distillation removes essential minerals, dissolved oxygen, and natural gas along with pollutants and contaminants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distilled water lacks essential minerals like calcium and magnesium found in other purified water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0The absence of dissolved oxygen gives distilled water a flat taste that is not appealing to most people.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distilled water has the potential to leach minerals from your body, including your teeth, due to its mineral-deficient nature.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The lack of minerals in distilled water can lead to a dilution of electrolytes in the body and disrupt the proper functioning of vital organs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming distilled water may result in symptoms such as exhaustion, weakness, headache, and, in rare cases, muscular cramps and a diminished heart rate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Storing distilled water can be problematic as it has a tendency to absorb trace quantities of the container material, making it unsafe if stored in plastic containers.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_potential_benefits_of_drinking_distilled_water\"><\/span><b>What are the potential benefits of drinking distilled water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0Here are the benefits of drinking distilled water:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distilled water is highly pure as it removes contaminants, pollutants, and bacteria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suitable for individuals with compromised immune systems as it reduces the risk of infections.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can be used for surgical purposes due to its purity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Has been found beneficial in certain types of cancers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Believed to help cleanse the body of unwanted chemicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recommended when the available water quality is poor and contaminated with chemicals and pesticides.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_uses_of_distilled_water\"><\/span><b>What are the uses of distilled water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of its uses are:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distillation removes contaminants, toxins, pathogens, minerals, dissolved oxygen, and natural gas from water, making distilled water highly pure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Widely used in industries and applications requiring pathogen-free and contaminant-free water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commonly used in car batteries, UPS, aquariums, steam irons, and other household appliances.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Used in medical implements like CPAP machines for sleep apnea treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preferred in laboratories and hospitals to ensure sterile and contaminant-free water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Essential in food processing plants to maintain consistent taste in products.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilized in the automobile industry for batteries and cooling systems to prevent mineral deposits and corrosion.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Get_7_Days_Risk_Free_Trial\"><\/span><a style=\"text-decoration: none; color: #0606ff;\" href=\"https:\/\/bit.ly\/48r8sie\">Get 7 Days Risk Free Trial<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1057 aligncenter\" src=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/06\/consume-well-balanced-diet-there-is-no-harm-in-drinking-distilled-water-300x156.jpg\" alt=\"consume well-balanced diet, there is no harm in drinking distilled water\" width=\"621\" height=\"323\" srcset=\"https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/06\/consume-well-balanced-diet-there-is-no-harm-in-drinking-distilled-water-300x156.jpg 300w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/06\/consume-well-balanced-diet-there-is-no-harm-in-drinking-distilled-water-1024x532.jpg 1024w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/06\/consume-well-balanced-diet-there-is-no-harm-in-drinking-distilled-water-768x399.jpg 768w, https:\/\/drinkprime.in\/blog\/wp-content\/uploads\/2023\/06\/consume-well-balanced-diet-there-is-no-harm-in-drinking-distilled-water.jpg 1400w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Distilled water is relatively safe to drink and while it will not lead to significant health benefits, it does not dramatically hurt you either. If you find the flat, laboratory water taste palatable and normally consume a well-balanced diet rich in minerals and vitamins, then there is no harm in drinking distilled water. You can also use distilled water around your house from your inverter and steam iron to watering your plants and your cars&#8217; cooling systems.<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Though an adequate quantity of water<a href=\"https:\/\/drinkprime.in\/blog\/can-you-drink-distilled-water\/\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Distilled Water Safe to Drink | Side Effects and Uses<\/title>\n<meta name=\"description\" content=\"Distilled (battery) water is relatively safe to drink &amp; it will not lead to significant health benefits, it does not dramatically hurt you either. 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