Water is the essence of life, and it regulates body temperature, aids digestion, flushes out toxins, and also plays a key role in nearly every biological function. But not all water is created equal, yes, you have read it right, and also, too much water can effectively be dangerous.
In this blog, we will understand and explore the different types of drinking water, what makes them unsafe, and whether overhydration is a real threat or not.
An Overview of Types of Drinking Water
Now, let’s understand the common types of drinking water:
1. Tap water
This is the most easily accessible water source in urban and rural households. But the safety of tap water, most of the time, varies dramatically across several regions. It contains pollutants like chlorine, heavy metals like lead and arsenic, microorganisms, and industrial contaminants. While some municipal supplies are well-treated, they may not meet WHO drinking water standards.
2. Borewell and Groundwater
Borewell and Groundwater are widely used in independent homes and some apartment complexes, but borewell water often has high levels of TDS, which is total dissolved solids, hardness, iron, or fluoride. Such water needs to be treated before it’s safe for daily consumption.
3. Bottled Water
This is so convenient, but not always reliable. Most of the bottled water is expensive and environmentally harmful due to plastic waste. Moreover, studies have found that not all brands meet purity standards.
4. RO Purified Water
Reverse Osmosis or RO purified water is popular for purifying high TDS water. It removes contaminants and heavy metals, but it also strips water of essential minerals like magnesium and calcium. Moreover, traditional RO water purifiers waste 3-4 liters of water for every 1 liter of purified drinking water.
Can Drinking Too Much Water Kill You?
For decades, we have all heard the advice to drink eight glasses of water a day, but what if someone goes overboard? It can potentially lead to water intoxication or hyponatremia. This occurs when excessive water intake can dilute the sodium levels in the bloodstream, and it can disrupt the body’s natural electrolyte balance. When it comes to the kidneys, they can typically process around 8.0 to 1 litre of water per hour, but drinking significantly more than that in a short period can effectively overwhelm the system. As the sodium level drops, water additionally begins to enter cells and causes them to swell. So, when brain cells swell, it can result in symptoms like confusion, fatigue, nausea, vomiting, and in several other cases, it can lead to seizures, coma, or even death.
How Much Water is Enough Water?
Hydration depends on your lifestyle, body type, and climate. So, a general guideline is 2.5-3.5 liters per day for healthy adults. Another sign is the color of your urine; a pale yellow typically means you are well hydrated, while darker shades may indicate dehydration. But it is not just about how much water you drink; it is about the quality of water that matters the most. Moreover, consistently drinking contaminated or mineral-depleted water can lead to long-term health problems, including nutritional deficiencies and imbalances. Hence, choosing safe, clean, and mineral-rich balanced water is important for maintaining overall health and well-being.
Why DrinkPrime?
Instead of buying expensive bottled water or installing outdated purifiers, switch to DrinkPrime’s smart RO water purifier for your home. DrinkPrime offers more than just purified water; it delivers clean, mineral-balanced water that supports your health every day. Additionally, with zero plastic waste and no water wastage, it is also an environmentally responsible choice. Moreover, there are no hidden costs or any unexpected repair hassles, because everything is included in a simple subscription model. DrinkPrime is designed for modern Indian homes and is a complete worry-free drinking water solution that completely prioritises convenience, health, and sustainability.
Summary
In summary, water is vital for life, but quality and quantity play a significant role in maintaining good health. While staying hydrated is important, overconsumption of water can also be harmful and often can lead to health risks. As we have seen, not all water sources, be it tap water, borewell, bottled water, or even traditionally purified RO water, can be reliable or sustainable in the long run. This is where DrinkPrime steps in, a smart and advanced water purification technology that makes sure that you and your family get only the clean, safe, and mineral-balanced water your body truly needs every single day.
Get 7 Days Risk Free Trial
